“Eat more carbohydrates!”
“Eat more protein!”
“Be a vegetarian!”
“Vegetarians are not healthy.”
“Don’t eat grains!”
“Eat more grains!”
Are you confused about how to eat for excellent health? Even the research is contradictory!
Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years old and still didn’t have the energy I wanted, I started to study everything available about nutrition. At that time, I threw out all my packaged foods and began buying fresh organic produce at the one little health food store in my neighborhood. It seemed simple then - just eat food as close to nature as possible and everything will be okay. My health improved dramatically and I believed that I was on the right track.
However, since then study after study has come out regarding what creates excellent health. One good example is the “China Project,” which was published in 1990. This study looked at different villages in China - those that ate meat and those that were vegetarian. The study concluded that eating vegetarian was far healthier than eating meat.
On the surface, this looks like a good study. However, when you look deeper into […]
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Tags: dietary, nutrition guide, healthy diet, antioxidant, medicinal
Many Americans view a healthy lifestyle as something difficult to attain–and something that’s not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount–and kinds–of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!While very few diets teach healthy low-fat shopping, cooking, and dining-out strategies, many offer unrealistic recommendations and encourage health-threatening restrictions. Even more important, diets don’t teach us the safest, most effective ways to exercise; they don’t teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness. Eventually, we become tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feeling of deprivation. We quit our diets and gain back the weight we’ve lost; sometimes we […]
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Tags: dietary, , medicinal, nutritional, vitamin
We talk about the three most significant stressors, namely, unwanted aloneness, loss of control, and loss of hope. If you can address those three stressors, you can enhance the power of the immune system, which may have an effect on how it’s able to fight those cancer cells and lessen the effects of cold and flu symptoms. Many studies have shown a link between stress and illness. Stress seems to have become a constant factor in today’s fast-paced society which can weaken the immune system and accelerate the aging process. An increase in heart rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage are also side effects of stress. As much as 80 percent of all major illnesses are attributed to stress. Another upset is the delicate balance of the gut flora, the microorganisms that help break down food.What we are looking at is if you can enhance the power of the immune system by doing things that make you happy, you will be healthier. Immune cells spend much of their lives circulating in those blood vessels.Immune systems of optimistic people have been found to fare much better under stressful conditions than those with a negative attitude.Chemotherapy […]
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Tags: antioxidant, , mineral supplement, medicinal, Nutrition Information
