The secrets to achieving the lean athletic physique that you0ve always wanted are held by Canada0s top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Fitness and wellness coaches, such as Yuri Elkaim know there is a better way.
Yuri is a former professional soccer, Certified Kinesiologist, Registered Holistic Nutritionist, the Head Strength & Conditioning Coach for the nationally ranked University of Toronto men0s soccer program, and considered by many as Canada0s top trainer and fitness expert. He0s created Fitter U0, the world0s only 12-week body shaping fitness program for iPod/MP3 players geared to helping people lose weight, burn fat, and improve their fitness level. In this article, Amy Coates, Total Wellness Consulting0s nutrition expert will be interviewing Yuri on various facets of weight loss.
0continued from Part 1.
AC: So for beginners, a good nutrition program is possibly the most powerful factor?
YE: Absolutely! Obviously a nutrition program is vital 0 you must create a caloric deficit through a combined exercise and nutrition approach. But, more so I like to focus on getting my clients to focus on eating healthier, higher quality foods. I like to preach the qualitative side of […]
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Tags: medicinal, dietary, mineral supplement, nutritious, vitamin
Every parent wants to provide the most nutritious food for their growing baby. That simply goes without saying. A baby`s system is smaller and more fragile than those of adults. And development of their central nervous system, bones, immune and hormonal systems need optimum nutrients. Babies are also more susceptible to toxins in the environment and poorly processed baby foods. If you`re not a parent with lots of spare time to make your own baby food from scratch (most of us are forced to multi task all day), there are lots of excellent options. Many baby food companies now produce baby food with quality and even organic ingredients. There are so many brands now that cover all the food groups to ensure a balanced diet for you baby. Of course whole grains are an essential and when fed with fluids, will keep a baby or child regular. Again, be sure to look for the word”organic” on the label or box.Organic means that the food is grown without the use of pesticides and in a certain way to insure that that were no chemicals or preservatives used in the processing of the food. Some also avoid foods that have been genetically […]
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Tags: vitamin, , nutritional, dietary, antioxidant
Choosing your dog’s food is an important decision. It’s the difference between a healthy, happy canine and an itchy, flatulent, miserable one. There’s a huge distinction between living on preservatives & dog food fillers and feeding your dog the best food available for their complete dietary needs.
You want the best for your dog. You certainly want your canine family member to look good and feel good. When you see them smile, it0s a joy beyond words. Good nutrition is a basic place to start. Let0s face it; you want your dog around as long as possible. They0re an integral part of your life. A family member for sure.
Your dog’s nutrition can also help prevent some annoyances such as itchy, flakey skin, hair loss, anal gland problems and more. If your dog has allergies, is overweight, underweight, a senior, has kidney problems or is just finicky, there0s a food especially for them.
Finding the perfect dog food can be challenging and is not for the weak of heart. It may take some time and require many experiments, but your dog is worth it.
Be patient. Be diligent. Do some research
Once you decide to change your dog0s food, do it slowly. Spread it out […]
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Tags: nutritional, vitamin, nutritious, antioxidant, Nutrition Information
