July 13, 2008
“No White Bread Bread For Us Mate!”
Where I live, in Harpenden, there’s a small pond. I routinely feed the ducks there on seeds picked out from my breakfast of organic muesli. It amuses me when I watch these feathered friends of mine eat the seeds. Sometimes, they leave pieces of white bread behind that had been thrown to them from someone else. Do they realize that white bread has practically no nutrition value to them whatsoever? Of course they don’t, but it looks that way when they leave the bread untouched! On the subject of white bread. Like the ducks, white bread has next to nothing nutrition value for humans. For thousands of year’s wheat cultivation and bread had sustained generation upon generation. However, in more recent years its nutrition value and antigenicity (ability to stimulate antibodies for immune system defence) has gone right downhill. These days, factory mass-produced bread with its refining processes, […]
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Tags: medicinal, vitamin, nutritious, antioxidant, nutrition guide
