Do you ever wonder which energy drink is the best energy drink? Like many other individuals today you may be interested in getting the most out of an energy drink. We drink these drinks to obtain more energy to do the things we want to do or have to do. We need more energy and we look for it in various types of energy drinks. However, many of the energy drinks today hold no real nutritional value. Good nutrition is essential for our health and well being. Unfortunately, many of these energy drinks contain large doses of stimulants such as caffeine, sugar, ephedrine, carbonization and various types of artificial colorings, flavorings and preservatives.However, rather than nourishing your body with essential vitamins, minerals and other nutrients these drinks can cause you to become dehydrated, sleepy, irritable, nauseated and full of anxiety. This is especially true when there is caffeine present. Sure they may bring your spirits up for a short time at least until the caffeine and sugar rush drops you down. Sugary vitamin water and caffeine laced energy drinks may produce mood enhancement but only for a short time. However, when your body begins making adjustments to accom
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It’s a warm afternoon and Kendra is out for a run. Not a long run, just a few miles, a moderate pace. She has been training religiously. After work she likes to run on the River Walk. There is something serene about the sound of her stride on the boardwalk, the wind off the river. The prefect way to leave the stress of work behind, and think about her upcoming marathon. Visualizing the finish, picturing in her mind’s eye the finish clock; just ahead of her goal time, getting that medal, all the work paid off. Suddenly her day-dreaming is interrupted by a vague ache in her left foot. It seems in perfect cadence with the sound of that foot hitting the boardwalk. She wonders what happened. It isn’t bad though, and she finishes her run.The next day, she gets out of the shower and notices that her left foot looks a little swollen. There is a hint of color on the top of her foot, not quite a bruise. She starts to worry. Later that day she has another run planned. But by the end of the day, she finds herself […]
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Stress is simply the name we give when too much pressure is placed on usIt is such a far reaching condition that its effects are thought to be felt in practically every kind of illness, every kind of disease.Yet so few of us really have an effective stress management strategy in place in order to bring about the essential stress relief that we need.A certain amount of stress, of course, can be beneficial. In reasonable amounts, it is perfectly natural and relatively harmless, indeed, it may well be essential in order to really motivate and prod us into getting things done and performing at our best.But when stress takes on too much of a driving, overpowering role, it can exact a real toll and have truly damaging effects on both our mental and physical health.Such, unfortunately, is the case in many industrialised countries such as the UK, the US, Canada and Australia today, where the most common mental health issues are anxiety and depression and in which stress plays a major underlying role.At work, stress can turn us into jittery, anxious and resentful workers, unable to function as we really should; while at home, stress can provoke m
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