Anti-oxidants are the protective force that fight against free radicals. Anti aging vitamins assist by increasing the intake of anti-oxidants.
Anti aging vitamins are necessary for fighting free radicals that cause oxidative stress and the aging process. A free radical is an unstable molecule which runs amok, puncturing cell membranes, destroying enzymes and weakening arteries. They do occur naturally but are also generated by UV radiation, environmental pollutants and food additives to name a few.
There are two methods of countering aging and degenerative diseases (both free radical based).
1. Limiting free radical exposure. (another topic)
2. Increasing the intake of anti-oxidants using anti-aging vitamins.
Although the key anti-oxidants overlap they all have special skills so a variety is required.
Note if you are taking any type of medication, seek medical advice before using anti ageing vitamins.
The six essential anti-aging vitamins are;
Vitamin C
- This powerhouse anti-oxidant is the workhorse of the detox system, invariably under-supplied, anti aging vitamin c lowers blood pressure, boosts the immune system, fights colds an flu, increases sperm production and is a great cancer fighter.
This water soluble blood specialist must be buffered (buffered vitamin C offers the same benefits of regular vitamin C and is ideal for those with sensitive stomachs. Buffered […]

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Tags: nutritious, antioxidant, nutritional, medicinal, healthy diet

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