A year ago we wrote a Glossary where we defined Brain Fitness as “the general state of good, sharp, brain and mind, especially as the result of mental and physical exercise and proper nutrition” and a Brain Fitness Program as a “structured set of brain exercises, usually computer-based, designed to train specific brain areas and functions in targeted ways, and measured by brain fitness assessments.”Now, thanks to a recent ELDR magazine article, we can add Brain Fitness Vacation to the glossary:”A brain fitness vacation is like a regular vacation, only you attend events, do exercises, and arrange for experiences that address the aspects of good brain health: physical exercise, mental exercise, good nutrition, and stress management.”Dave Bunnell, the founder and editor of new magazine ELDR (and previously editor of PC World, PC Magazine, Upside, and many other magazines) met Dr. Goldberg and myself after our speech in San Francisco State University last May. When he showed an interest in writing a story, and I mentioned half-jokingly that it would have to wait a few weeks since my wife and I were about to take a much needed “brain fitness vacation”, he said, well, maybe that’s the story!.Here you have some […]

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