While it may strike some people as surprising, one of the most effective ways to combat cholesterol levels in the blood is by eating a food high in oil: fish oil. Countless studies, including some backed by the American Heart Association have linked the consumption of fish oil to the reduction in high levels of cholesterol. In addition, a regular supplementation of fish oil, coupled with a healthy diet and exercise, can help keep the levels low. Here is why.Fish oil is naturally high in omega 3 fatty acids. These super foods work to aid nearly any bodily process imaginable. Among their array of physical and mental health benefits, the omega 3 compounds in fish oil play an integral role in helping maintain a healthy blood pressure. The helpful acids in the fish oil carry out a three pronged attack against cholesterol. First, they prevent the buildup of triglycerides. Second, they encourage the development of high density lipoproteins, or “good” cholesterol. Finally, they help to prevent harmful blood clotting and actually thin the blood.One of the key factors often leading to heat disease (and heart attacks, for that matter) is high cholesterol levels. The leading cause for high cholesterol levels […]

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Tags: antioxidant, dietary, vitamin, mineral supplement, healthy diet

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