I truly believe that nutrition is the biggest, by far, component of a good fat loss program.I know, there are too many diets, but I believe some of them work. Why can’t the experts agree on just one nutrition program?”Well, first, let me say that I believe diets DO work, and that there are so many of them because we all have such different personalities and likes and dislikes for foods, that it really shouldn’t come as a huge surprise that a bunch of different diets can work.That said, I’m not a huge fan of extreme diets. I don’t think you have to restrict yourself of carbohydrates. After all, that’s never going to work if you’ve been raised to eat an apple and a banana everyday.To tell someone they need to stop eating fruit to lose fat is ridiculous. Almost all foods can be incorporated into a healthy fat loss plan.So I’m about to give you my preferred nutrition plan. It’s not extreme. It’s not crazy. It’s not about denying you any healthy foods. You can eat meat, carbohydrates, and healthy fats on this program.It’s really all about eating whole, natural foods. In fact, I sometimes joke that my plan […]

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