Recently, I stumbled upon an interesting article about a Hollywood celebrity who is in love with detoxification diet, or Detox diet in short. She is not the first, but in fact, one of the many who recently joined in the global 0Detox diet wave0
So what exactly is this Detox diet?
A detox diet basically involves the removal of any excess toxins that are stored in human body. This is done through eating and/or drinking organic products, which in turn clears these unwanted substances as waste from our bowels.
The good part of it.
Those who faithfully follow Detox diets often claimed to receive results such as weight loss, an enhancement of complexion, improvement on our organs0 functions and rejuvenation of our mental health.
The bad part of it.
There aren0t many drawbacks to Detox diets. It is rather evident that the pros far overweigh the cons. However, it is important to note that such diets do not provide all the nutrients that our body requires. Therefore, the longer the body go on a Detox cleansing diet, the longer it will be without some nutrients it need. For that reason, Detox diet should not be practiced on a long-term basis.
What should you eat?
Fruits, vegetables, juices (with […]

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