Stress is simply the name we give when too much pressure is placed on usIt is such a far reaching condition that its effects are thought to be felt in practically every kind of illness, every kind of disease.Yet so few of us really have an effective stress management strategy in place in order to bring about the essential stress relief that we need.A certain amount of stress, of course, can be beneficial. In reasonable amounts, it is perfectly natural and relatively harmless, indeed, it may well be essential in order to really motivate and prod us into getting things done and performing at our best.But when stress takes on too much of a driving, overpowering role, it can exact a real toll and have truly damaging effects on both our mental and physical health.Such, unfortunately, is the case in many industrialised countries such as the UK, the US, Canada and Australia today, where the most common mental health issues are anxiety and depression and in which stress plays a major underlying role.At work, stress can turn us into jittery, anxious and resentful workers, unable to function as we really should; while at home, stress can provoke m

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