The secrets to achieving the lean athletic physique that you0ve always wanted are held by Canada0s top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Fitness and wellness coaches, such as Yuri Elkaim know there is a better way.
Yuri is a former professional soccer, Certified Kinesiologist, Registered Holistic Nutritionist, the Head Strength & Conditioning Coach for the nationally ranked University of Toronto men0s soccer program, and considered by many as Canada0s top trainer and fitness expert. He0s created Fitter U0, the world0s only 12-week body shaping fitness program for iPod/MP3 players geared to helping people lose weight, burn fat, and improve their fitness level. In this article, Amy Coates, Total Wellness Consulting0s nutrition expert will be interviewing Yuri on various facets of weight loss.
0continued from Part 1.
AC: So for beginners, a good nutrition program is possibly the most powerful factor?
YE: Absolutely! Obviously a nutrition program is vital 0 you must create a caloric deficit through a combined exercise and nutrition approach. But, more so I like to focus on getting my clients to focus on eating healthier, higher quality foods. I like to preach the qualitative side of […]

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