It can be said that eating good food is more important than paying the mortgage. If you don’t eat good food, you may not live long enough or be healthy to reap the benefits of having paid off the mortgage.So here are my examples of a heart friendly diet, which I strongly recommend for avoidance of cardiovascular disease and for a healthy vitality.Vitamin B6 - Found in fish, poultry, vegetables and whole grains. Vitamin B6 reduces high levels and homocysteine, which could lead to heart disease.Vitamin B12 - Found in eggs and other dairy products. This can also reduce high levels of homocysteine.Folic acid - Another vitamin B, found in leafy green vegetables and legumes.Vitamin C - This is very important, since a long-term deficiency has shown to be linked to heart disease. Look up the studies and the unified therapy to prevent and reverse heart disease by Linus Pauling and Matthius Rath. Vitamin C is found in for examples, fruits and vegetables. As well as having a hand in building good blood vessels, vitamin C is an antioxidant that mops up potentially damaging free radicals.Vitamin E - This vitamin is found in seeds, nuts and vegetable oils. It is […]

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