June 29, 2007

McDonalds Nutrition Best Choice Awards

Soccer Recipes Nutrition Formula Best Soccer Nutritional Recipe Online.

Your late for an appointment, running vigorously, and just
realized you are hungry and haven’t eaten lunch. You look
around and the only place you can find quickly is
McDonalds. What do you do?

Your mind says no, it’s not healthy food. Your stomach says yes,
it’s time to eat. It is either going without food, or grabbing something quickly at McDonalds. What about all the negative exposure regarding McDonalds nutrition information?

You make the decision to grab something so your mind is clear
for your big appointment. Now what? Burgers, McNuggets, fries, shakes, salads all confuse you as the best nutritional choice.

After reviewing the current McDonalds nutrition facts, I have
decided to make it easier for consumer to make intelligent
choices by listing my McDonalds “Best Choice Awards.” Please remember, you do have a choice. Mickey D’s has made an attempt to offer some healthier alternatives to choose from. It is your responsibility to make that intelligent choice.

Tip! Bilberry Extract - improves eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.

My biggest concern when analyzing the McDonalds nutrition facts was the amount of artery clogging saturated fat found in each item. I also paid close attention to the amount of calories found in each item.

Please note, there are healthier items found on their
menu than in the past, but overall, it is not like eating brown rice and steamed vegetables. I am listing all the foods below in the “not too bad” category.

Here is my list of the McDonalds “best choice awards.”
The choice is yours!

Tip! The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.

1. Premium Grilled Chicken Classic Sandwich 2g saturated fat / 420 calories

2. Chicken McNugget (4 piece) 2 g saturated fat / 170 calories

3. Fruit and Walnut Salad 2 g saturated fat / 310 calories

4. Caesar Salad (without chicken) 2.5 g saturated fat / 90 calories** Beware of the saturated fat in the dressing. The best dressing offered is the Newman’s Own Cobb Dressing.

5. Caesar with grilled chicken 3 g saturated fat / 220 calories

6. Chicken McNuggets (6 piece) 3 g saturated fat / 250 calories

7. Premium Spicy Chicken Sandwich 3 g saturated fat / 510 calories

Tip! Mahonia Grape Extract - this herbal nutrition supplement is used to treat acne, chronic constipation, colds, flu, eczema, gallbladder conditions, dysentery, malaria, parasites, psoriasis and urinary tract infections.

8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal.

9. McChicken 3.5 g saturated fat / 370 calories

10. Chicken Selects Premium Breast Strips (3 pc) 3.5 sat. / 140 cal.

11. Bacon Ranch Salad without chicken 3.5 sat. / 180 cal.

12. Hamburger 3.5 g sat. / 260 cal.

13. Premium Grilled Chicken Ranch Sandwich 4 g sat. / 490 cal.

14. Filet of Fish 4 g sat. / 400 cal.

15. Best dessert is Fruit and Yogurt

For a complete list of all McDonalds nutrition information for
its whole menu visit Wellness Word
Newsletter.

Bookmark to: