“Eat more carbohydrates!”
“Eat more protein!”
“Be a vegetarian!”
“Vegetarians are not healthy.”
“Don’t eat grains!”
“Eat more grains!”
Are you confused about how to eat for excellent health? Even the research is contradictory!
Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years old and still didn’t have the energy I wanted, I started to study everything available about nutrition. At that time, I threw out all my packaged foods and began buying fresh organic produce at the one little health food store in my neighborhood. It seemed simple then - just eat food as close to nature as possible and everything will be okay. My health improved dramatically and I believed that I was on the right track.
However, since then study after study has come out regarding what creates excellent health. One good example is the “China Project,” which was published in 1990. This study looked at different villages in China - those that ate meat and those that were vegetarian. The study concluded that eating vegetarian was far healthier than eating meat.
On the surface, this looks like a good study. However, when you look deeper into […]

Full Article At: KnowHow-Now.com Articles

Tags: dietary, nutrition guide, healthy diet, antioxidant, medicinal

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